Chinese Food

Eggplant with fish flavor

This dish is delicious, soft and fragrant, fresh and salty, and nutritious. Next meal is a major feature. Mixed with rice to eat. Lips and teeth remain fragrant. 、

Braised eggplant

Braised eggplant. A traditional home dish. It's delicious. It's perfect with rice. Every week, the top three students will be rewarded with 50 yuan voucher for bean and fruit products. Focus - all recipes are OK

Baby cabbage with minced garlic and vermicelli

Highlight: Baby dishes are fresh and palatable. The fans are tender and smooth. It's suitable for family and feast.

Soybean and oatmeal cake

Two kinds of necessary ingredients for fitness. It tastes great when combined. Soybeans can also be used as desserts.

Homemade cottage cheese

The first time I came into contact with cottage cheese was because I wanted to lose weight. So I started the online super hot Hagen diet. Although there are many ready-made ingredients on the Internet, as a tossable food, I still prefer to be co... ...

Kung pao chicken

Gong Bao chicken was created by Ding Baozhen, governor of Shandong Province and governor of Sichuan Province in the Qing Dynasty. He has a good knowledge of cooking. He likes to eat chicken and peanuts, especially delicious and spicy. When he wa... ...

Diet and muscle tonic breakfast

Stir fried shredded potato

Tudou silk. It's a common dish. But it's loved by countless people all their lives. Salty, sour and spicy; cold and stir fried. Everything is popular. Eat more meat. Please let the sausage come back to the Kwai sausage. Time is nervous. Quick fr... ...

Weight loss can also eat a good diet of reducing fat and increasing muscle

Fat reducing and muscle increasing recipe fried chicken breast with Broccoli

Broccoli is a high fiber vegetable. It contains a lot of antioxidant compounds. It helps to keep your face and fight cancer. At the same time. Several compounds of broccoli can help inhibit estrogen. The body will burn more remaining fat when th... ...

Chicken wings with coke

This dish is simple, delicious, bright in color, moderate in saltiness and sweetness, tender and smooth in the mouth. It not only retains the aroma of coke, but also makes the chicken wings wrapped in attractive caramel color. I love you very mu... ...

Weight loss and muscle increase breakfast 2

Unexpected apple pie...

I always want to make an apple pie. Procrastination has always been a problem. Today I finally do what I want to do. The first time I do it, it's OK. I feel that the next time I do it, I need to improve it is that the pie is a little thick. It's... ...

Slimming and skin beautifying summer smoothie -- cucumber and celery juice

Summer is coming. Everyone is shouting to lose weight. When it comes to losing weight, we can't do without low fat, low calorie and low sugar. Then melon and celery are the best choice. Wash them, cut them into the appropriate size section, and ... ...

Fat reducing, muscle strengthening, low sugar, low oil, whole wheat, banana, cocoa and maifen

I was greedy again during the fat reduction. Design this muffin. Low sugar, low oil, and energy. It's very suitable for eating before exercise. Milk is also special for skimming. If you want to eat better, use full fat. Add twice the amount of s... ...

Fish flavored plain chicken

I've made fish tofu (connection) several times. It's delicious. It's very similar to mother's stewed fish. But tofu is always not fried well because of my poor cooking skills. In addition, I don't want to eat too much fried in weight loss. So I ... ...

Fat reducing and muscle increasing shredded beef

It is found that the two concepts of weight loss and fat reduction and muscle increase are complete. If you want to be healthy or not on a diet, you need to convert fat into muscle through exercise, so you need to supplement protein in time afte... ...

Beautiful mini food substitute double ground soymilk nourishes tender and good skin

This soybean milk has the effect of tonifying deficiency and Qi, calming nerves and kidney, and improving myocardial nutrition.

Pork tripe and chicken -- strengthening spleen, nourishing stomach and tonifying deficiency

The most troublesome part of this dish is cleaning pork tripe. But when you eat it, you will feel that all the troubles are worth it. Pork tripe contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron, etc. it has the effect of t... ...

Fat reducing and muscle strengthening papaya drink

This sweet soup can be eaten in three stages during exercise. It is usually served as an extra meal. Add 3 tablespoons of sugar to exercise. It can be used as a sports drink for energy supply. After exercise, it can also supplement protein and p... ...